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Improving Mental Health With Kindness Have you ever wondered what you can do to instantly lift your mood? A simple act of kindness can do just...
Dr. Michiaki Takahashi Before 1995, it’s estimated that chickenpox resulted in approximately 4 million cases, 10,000 hospitalizations, and up to 150 deaths per year. Now, because...
Life is not made up of big thing; but a million small things. We usually focus on our major milestones and achievements. But life has small,...
Why is Taking Risks Important? You need to take risks because taking a risk uncovers potential, just like the present moment uncovers the future. By taking...
Two recent studies in the field of environmental science have shown that the practice of earthing, or grounding therapy, can help us recover from injuries by...
