Motivational
Ranthambore Duo Makes Incredible Home for Endangered Tigers
Published
1 year agoon
By
Sehaj JunejaRanthambore National Park
Aditya and Poonam Singh are not your average couple. In little over a decade, they turned a wasteland near Ranthambore National Park into a lush forest that is now home to multiple species of birds and animals, including the endangered species of the Royal Bengal tigers.
Located in Rajasthan, India, Ranthambore is a natural habitat for these striped felines, one of the most endangered species on the planet. Ranthambore National Park is known for its tiger reserve and is famous amongst tourists due to frequent sightings of tigresses with their little cubs, and the couple wants to ensure that it stays that way!
Just a decade ago, there were more than 100,000 tigers inhabiting Asia. Today, there are only about 3,900 of them left on this earth. While the cause of this has been partly due to poaching, 93% of habitats once inhabited by tigers are no longer available to them as a result of uprooting forests for developmental purposes.
The couple caught a glimpse of a magical moment while on their first trip to Ranthambore national park in 1998 after they encountered a tigress with her three newborn cubs. Enchanted by the beauty and glory of the Royal Bengal tiger, they decided to move to Ranthambore and spend the rest of their lives creating an environment for these tigers to flourish.
The Singhs started purchasing land around Ranthambore National Park and participated in conservation programs. The now 35 acres of lush forest was once farmland that had been left barren due to crop raiding by animals.
An exorbitant amount of manpower goes into uprooting these habitats for the sake of making a dollar, but restoring a habitat back to the lush environment that supports these wild animals does not require much at all.
By simply building fences around the land and maintaining it from overgrazing, in just 15 years, the couple managed to restore the land back to the state that now sustains these endangered cats.
The couple was also pleasantly surprised to find that the real estate value of the land they live on is now worth over Rs. 10 million because of the surrounding land they allowed to flourish, a shining example that sustainability pays too!
“These days I am getting queries from people across India who want to replicate a similar model in their state,” Aditya Singh tells National Geographic India in the video .
Their future plans involve building a small homestay around the area for the guests to experience the magic of Ranthambore and powering the property with solar and wind energy to support sustainable living further.
IC INSPIRATION
This story is inspiring for those who think their sole efforts toward sustainability will make no difference.
A little effort resulted in creating a habitat that sustains life, so while acts such as segregating waste, reducing the use of plastic, and preserving nature around us can seem like a challenge, it goes to show that small efforts go a long way.
And since we are equally part of the nature we are preserving, those efforts are worth doing because they enhance us!
Aditya and Poonam Singh went from the comfortable city of Delhi to a land cut off from the basic necessities of road, electricity, and water service, and now, people want to follow in their footsteps.
The only motivation? Give these tigers their home back, and keep them from going extinct!
A century ago, there were over 100,000 tigers; now, there are only a few thousand because of human development in their habitats. It is a tragic thought to think about what the condition of tigers will be in another hundred years if not for people like Aditya and Poonam Sing. Imagine a world without tigers; a world where the only thing humanity has of them is their pictures.
The land preserved by the couple in Ranthambore national park has increased the population of tigers, and this is the exact opposite of what has traditionally been done: uprooting forest land and eventually causing these incredible cats to become an endangered species.
It took 15 years for the land in Ranthambore national park to become a lush forest and not barren fields, and the difference between their patch of land and surrounding areas makes for a motivational site; similar to the one that millions can now see in the world’s first bee sanctuary, which is yet another example of farmland being turned into an incredible habitat to help rebuild endangered species.
These stories are a classic example of ‘for each bad, there is a good that tips the balance.’
Sehaj Juneja is a content writer with a background in business and management. With diverse life experiences she brings a unique perspective to her writing, combining her passion for literature with a keen eye for detail.
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Motivational
January Brain Exists, But You Can Beat the Winter Blues. Here’s How
Published
4 weeks agoon
10 October 2024January Brain
January brain—otherwise known as the winter blues—is a phenomenon where people feel more sluggish and tired in the wintertime, particularly during the month of January. The idea is that different seasons have a biological impact on how the mind functions.
An 18-month study took 28 healthy individuals and placed them in a controlled indoor environment without any seasonal cues for 5 days throughout the year. Placing participants indoors removed sunlight, and this allowed the researchers to see how seasons affect the brain without outside influences. They found that on average, their brain function relating to attention was best in the summertime (June) and worse in the winter (January).
This has led to the idea that January Brain is a biological phenomena; That we indeed function at a lower level in the winter than we do in the summer, even without any stimulus from the natural environment.
Just to be clear, that is not what the study has proved; It’s just an idea. Many people thrive in the winter, some even more than in the summer. These people have particular ideas about the cold season, and it turns out that ideas can influence how well your brain functions, regardless of the seasons.
Could your ideas be the cause of your winter blues?
In this article, you’ll find out why you feel more tired in the winter, and even how you can override your winter blues with scientific methods that can boost your motivation in even the darkest winters.
Why Do You Feel More Tired in The Winter?
Our body has a 24-hour internal clock called the circadian rhythm that determines our sleep-wake cycle. The circadian rhythm regulates the hormone melatonin which promotes sleep, making you feel tired. Melatonin levels increase in darkness and decrease in light.
In the wintertime, days are shorter, which means more darkness, and therefor, higher levels of melatonin. This can make you feel more tired in the winter.
The summer season is quite different. Days are longer, so there is more light and less darkness, meaning that you will have less melatonin and higher levels of energy and alertness.
Our internal clock has two cycles: Wake and sleep, and it changes based on the amount of light we get, which changes from season to season.
Season | Wakefulness or Sleepy? | 24 Hour Clock |
Summer | Wakeful: Long days and less melatonin | 14-16 hours of wakeful, 12 hours of sleepy |
Winter | Sleepy: Short days and more melatonin | 8-10 hours of wakeful, 14-16 hours of sleepy |
Fall/Spring | Balanced: Best for our circadian rhythm | 12 hours of wakeful, 12 hours of sleepy |
So, the winter blues has some biological truth behind it, and by now, you’re probably asking a very important question:
Is the winter blues entirely biological, or can you override it?
I’ll save you the suspense by telling you that yes, you can absolutely override your winter blues; in fact, it might even be easier than you think, and this article will show you how.
But for all of you knowledge-hungry inspirers out there, here’s a little more helpful information about the reality behind your winter blues.
Is January Brain a Biological Phenomenon?
Let’s think about this for a moment. In the studies showing how seasons affect brain function, people lived indoors without any exposure to natural light/dark cycles of the environment. On average, the participants showed worse brain function related to attention in the winter compared to the summer.
This is interesting because physical exposure to seasons (sunlight and darkness) is what influences mental alertness. However, the participants in the study had no stimulus from the external environment and on average, still functioned worse in the winter than in the summer. Basically, the body—or the mind— knows which season it is without physically being outside to experience those seasons. This could mean two things:
- Previous seasonal exposure persists: Meaning that, if you entered the lab in the winter, it might be that the circadian rhythm would continue to function as if it’s winter (low melatonin, less alert). It would work the same way for summer.
- Thoughts influence how the brain function regardless of the season: Thoughts also persist. Meaning that, if you hate the month of January, you will probably feel more tired and less alert. Afterall, not all the participants had the same result.
While January brain—aka the winter blues—has some biological implications due to seasonal changes of the circadian rhythm, it could also be the result of the mindset a person has about winter. Motivation is difficult to come by when you dislike something, and it could leave you feeling unmotivated and tired. In fact, surveys show that January is the most hated month on the planet.
How to Beat the Winter Blues
The winter blues can stem from high levels of melatonin due to shorter days which can leave people feeling tired and less energetic. We don’t entirely have control over our circadian rhythm, but we do have control over things that can boost energy levels.
If you want to beat the winter blues, think in terms of energy. Boosting energy levels can override the feeling of sluggishness you might feel in the winter. Here are some science-backed things that you can do to raise your energy levels and help you beat the winter blues.
- Get in All of Your Vitamins, Not Just Vitamin D. Vitamin D is created from sunlight, so it’s especially important that your body has good amounts in the wintertime; However, vitamin D won’t be as effective without other vitamins. Different vitamins compliment each other, especially the fat-soluble ones. For example, vitamin D helps your body absorb calcium, but vitamin K2 is responsible for transporting it throughout your body. This is the reason why you will often find that one fat soluble vitamin is grouped with another.
- Increase Sleep Quality, Not Quantity: If you are already feeling more tired in the winter, then sleeping more will add to the problem. When your quality of sleep increases, the quantity of your sleep naturally decreases. This is because high-quality sleep allows you to go through the sleep cycles quicker. High-quality sleep can do wonders for your January brain fog. There’s a supplement called ZMA (Zinc, Magnesium, and Vitamin B6) that can help increase the quality of your sleep. In addition to that, you can learn how to increase REM sleep and recharge your mind tonight!
- Exercise in The Mornings, Not in The Evenings: Morning exercises have been shown to counteract the increase in melatonin during shorter daylight hours. This is because morning exercises delay circadian rhythms. A delayed circadian rhythm pushes the bodies internal clock to a later time so that you don’t feel tired in the evening, making you more energized. On the other hand, evening workouts advances circadian rhythms, meaning that it pushes the bodies internal clock forward, making you feel tired much earlier.
- Choose a Diet With Higher Protein: Studies have shown that a high-protein diet makes the body work harder to digest food, burning more energy and contributing to feeling more full and energized. When a person eats protein, their body burns 20-30% of those calories just to digest it. Even more amazing is that for every 10% more protein you eat, your body burns an extra 29 kilojoules of energy. For example, if 30% of your calories come from protein, your body will burn about 58 kJ more per day than if you ate only 20% protein. This is unheard of with carbs and fats. Lean sources of protein keeps you full and energized for longer, and by the time your next meal comes around, the protein from that meal keeps you energized for another few hours up until the time you go to bed.
Macronutrients | Thermal Effect of Food | Energy Boost |
Fats | Low (0-3%) | Very little energy burnt. Not much energy boost. |
Carbohydrates | Moderate (5-10%) | Give off moderate boosts of energy |
Proteins | High (20-30%) | By far the best for increasing energy levels |
Changing Your Idea About Winter Can Help You Thrive More
One thing is almost certainly true: If you begin to find things that you like about January, it might not change your circadian rhythm, but it will get you out of bed quicker on a cold winter morning.
Some people function at their best in January. Katie Camero is a health reporter for BuzzFeed, and she’s one of them. Her reasons for liking the month of January are not tremendously big reasons, but they’ve allowed her to thrive in the winter, even more than the summer.
And if you’ve ever met someone who looks forward to the winter, then you’ll probably notice that they also look forward to the little things. So, for every breezy winter morning, step outside and take a deep breath of cool winter air. Enjoy it. Sleep well, eat good, and do morning exercises for at least a few days in the week.
Keep a log. Compare the days that you try these energy boosting methods with the days you don’t. If you find that you have more energy, you might start to love that feeling, and that’s what’s going to keep you consistent with it.
And who knows, this could be the winter where you thrive; making all the future winters to come even better than you can imagine.
IC Inspiration
Today, you got some tips on how to beat the winter blues.
I know that phrase is a figure of speech, but that’s quite the idiom. You want to beat a pinata, not your winter blues. Winter never fought anyone, and like most things in life, if you give it some credit, it might give you something back. So, give it a little hope and gratitude; there are many small things that can make you happy in big ways.
Napoleon Hill thought that thoughts are energy. In his book Think and Grow Rich, he even went as far as to say that thoughts vibrate and travel through the air, or ether, as he called it.
I don’t think that’s entirely correct (but then again, I’m not quite sure if I’m richer than Napoleon Hill was).
I think that ideas travel, not thoughts.
My take is that thoughts are inarticulate. They come and go, just like the winter season. Sometimes, they even come back around—a tale I like to call, there and back again.
But ideas are thoughts that have been articulated and brought outside the mind. Only then, when they are shared, do they begin to travel, touching other hearts and minds.
So, my idea is this:
Your circadian rhythm might have something to say about your January brain fog, but its you that has the final say. In addition to creating a more positive outlook about winter, use some of the science-backed methods provided in this article and see if they help raise your energy levels in the winter time.
Another thing that I would really like to see is a retake of the study Seasonality in Human Cognitive Brain Responses. It would be interesting to see them do the study over again, only this time, study the people who love winter to see if the results change.
Then, we can really know how much of an impact simple ideas have on January brain.
Afterall, “Seasonality in Human Cognitive Brain Responses” literally means “how our thinking changes with seasons”.
Motivational
Upside-Down Trains? Why We Should Be Seeing More of Them!
Published
1 month agoon
26 September 2024Upside-Down Trains
If you’ve never seen an upside-down train before, you’ll love this.
Okay, its not entirely true that this train is upside down—unless you’re considering the upside of the train being attached to the downside of a structure (which sounds even crazier). But whatever you’d like to call it, these trains are all the hype, and it has us wondering:
Could we be seeing more of these trains in the future and what would be the benefits?
What Are Upside-Down Trains Called?
The “upside-down train”, or “upside-down railways”, are really called suspension trains or suspension railways. This make sense because the train is literally suspended from an overhead track.
There are six operable “upside-down trains” in the world: Three in Germany, two in Japan, and one in India.
Upside-down Trains in Germany
The first concept for a suspension railway was developed in England in the early 1800’s, but the first successful one was built in Wuppertal, a city in Germany in 1901.
What made it so successful? Well, its still standing today, and it’s called the Wuppertal Schwebebahn.
Schwebe means to “float” or “hover” and bahn means “railway” or “train”. So, Schwebebahn can mean either “floating railway” or “hovering train”; both of which are very cool sounding alternatives to suspensions railways.
Wuppertal Germany is known for this particular suspension railway; in fact, this “hovering train” is cited number one for the top attraction in Wuppertal on Tripadvisor.
Why Are There So Many Hanging Monorails In Germany?
When a country is known for something because of its great success, they tend to ride the wave and create more of that thing. Afterall, that’s it’s pride and glory.
The U.S, as an example, has arguably produced some of the best movies on the planet. So, its no surprise the America is known for Hollywood entertainment, and the result is that the U.S. produces the most number of movies by far.
For this reason, you’ll find that the majority of hanging Monorails trains are located in Germany, and it turns out that there could be some subtle benefits to these railways.
Advantages of Upside-down Trains
The obvious advantage of upside-down trains is they avoid traffic congestion, saving commuters valuable time. This is true of regular monorails, but upside-down monorails can offer a slight advantage because they are very space efficient. In densely populated areas, space efficiency could mean significantly less traffic congestion, which could make them even more ideal than regular monorails.
A more subtle advantage is that Views from high above are psychologically healthy. Infact, something as simple as a view from a window has shown to improve attention, reduce negative emotions, and even lower stress.
Passengers in the U.S. alone commute billions of kilometres a year on trains to and from work. Upside-down trains can make a positive difference for these commuters, especially if it provides a view of nature below.
Which brings us to the last advantage: Upside-down railways can be created with minimal environmental impact. It can navigate steep gradients, tight curves, and challenging terrain without disrupting natural landscapes. So, not only does it function like a regular monorail, but it provides the opportunity for some pretty amazing views of nature that boost the productivity of commuters as they head to work or school.
Where Are All the Up-side Down Railways Located?
- 1. Wuppertal Schwebebahn (Germany)
- Opened: 1901
Wuppertal Schwebebahn is the oldest and most famous hanging railway in the world. It runs over the Wupper River and streets of Wuppertal. It is a key part of the city’s public transport network. Imagine that!
- 2. Chiba Urban Monorail (Japan)
- Opened: 1988.
This is the world’s longest suspended monorail and it extends over 15 kilometers. It connects major areas in the city of Chiba and is used by both local commuters and tourists.
- 3. Shonan Monorail (Japan)
- Opened: 1970
The Shonan Monorail is arguably the most scenic suspended monorail, and it definitely has our pick. It runs from Kamakura to Fujisawa, which is about 6km, and offers commuters with some incredible views of the coastline.
- 4. Schwebebahn Dresden (Germany)
- Opened: 1901
This upside-down train is in Dresden Germany and is the second-oldest suspended railway in Germany.
- 5. Dortmund H-Bahn (Germany)
- Opened: 1984
This is the mode of transportation for the Dortmund University campus. It shuttles students and faculty between different areas. Talk about some lucky students.
- 6. Skybus Metro Test Track (India)
- In the Works: 2004 (Test Operations)
This is a test track in Goa and is currently part of an experimental elevated rail system. It was introduced to address urban transportation challenges like traffic congestion, which is a huge concern in India. Trails started in 2004 and stopped shortly after, but interest still remains, and its likely that India could be the first to start seeing upside-down rails in the near future.
IC INSPIRATION
Have you heard of commercial hypersonic travel?
Its is a form of travel that can allow commercial aircrafts to fly at speeds that are approximately 5x the speed of sound.
In 2020, transportation tech company Hyperloop One conducted its first successful passenger test for a train that can travel at hypersonic speeds. Regular trains typically travel between 60-65 miles per hour; Hyperloop’s train travelled at a whopping 48 miles per second!
Talk about something straight out of a sci-fi movie. I spot some Hypersonic suspension trains in the future…
Maybe we can even call them “hypertension trains”.
Motivational
3D Printed Organs Save Woman’s Life and Accidentally Pave Way for Biology-Powered Artificial Intelligence
Published
7 months agoon
8 April 2024A Great Advancement for 3D Printed Organs
3D printing in hospitals is nothing new, but for the first time in history, a woman received a 3D printed windpipe that became a fully functional without the need for immunosuppressants.
Immunosuppressants are used during organ transplants to keep the body from attacking the organ that it see’s as foreign. This means that the organ the woman received was organic and personalized for her, as if she had it her entire life.
This mind-blowing news shows that we are now closer than ever to being able to create full-scale, functional, and complicated 3D printed organs like a heart or lung.
But what about creating a brain?
3D Printing and Organoid Intelligence
Organoid Intelligence, or OI, is an emerging field of study that is focused on creating bio-computers by merging AI with real brain cells called organoids. Organoids are miniature and simplified versions of organs grown in a lab dish. They mimic some of the functions of fully grown organs, like brains. The idea behind OI is that by increase the cells organoids contain, they may begin to function like fully grown brains, and can then be used alongside computers to enhance Artificial Intelligence.
It turns out that the world’s first 3D printed windpipe was so successful that we are now closer than ever to creating the world first organoid intelligent bio-computer.
Here’s why.
The World’s First 3D Printed Windpipe
Transplant patients usually have to take a long course of immunosuppressants that help the body accept the organ. The body see’s the organ as foreign, and so the immune system begins to attack the new organ, which can lead to more complicated health problems.
The woman in her 50’s who received the 3D printed windpipe did so without any immunosuppressants. In just 6 months after the operation, the windpipe healed and began to form blood vessels, and of course, more cells.
The current goal of scientists in the field of Organoid Intelligence is to increase organoids from 100,000 cells to 10 million, and this begs the question:
Can 3D printing help build bio-computers by creating better organoids?
Can 3D Printing Help Build Bio-Computers?
The worlds first 3D printed windpipe shows that advances in 3D printing can create better functioning organs, and this implies that we can also create more intricate organoids to help in the field of Organoid Intelligence and eventually create bio-computers.
Its important to understand the distinction between 3D printing an organ and printing something like a tool or musical instrument.
The difference between printing an organ and printing a non-biological structure depends on the ink being used in the 3D printer.
3D printing non-organic structures will require ink that can be made from plastic, plastic alternatives like PLA, metal, and ceramics. On the other hand, 3D printed organs are made from ink called “bio-inks” that are a mixture of living cells and biocompatible substances like the ones mentioned above.
In the case of the 3D printed windpipe, the ink used was partly formed from the stem and cartilage cells collected from the woman’s own nose and ear. It was because of this bio-ink that the woman’s body did not reject the organ.
The Problem With 3D Printed Organs
Organs created with bioprinting need to function like real organs for the body to safely use them, and this does not happen right away.
The 3D printed organs need to go beyond just a printed structure and become living. They need to form tissues and cells that help create biological functionality, and forming these cells take time.
The problem with 3D bioprinting is that the ink used for the printer needs to be effective at doing this, and if it is not, the organ may not stay functional.
The ink used for the 3D-printed windpipe was made from part bio-ink and part polycaprolactone (PCL), a synthetic polyester material.
PCL is a used in the 3D ink for the purposes of maintain the structure of the windpipe, while the bio-ink is used to help the 3D printed organ to become fully biological in time so that the body can use it.
The PCL maintains the structure while the bio-ink does it’s thing.
The problem with PCL is that it is biodegradable and won’t last forever. In fact, doctors don’t expect the 3D-printed windpipe to last more than five years.
The Solution is Better Bio-ink
The 3D printed windpipe was not just made using PCL, but it contained bio-ink made from living cells too. The hope is that the living cells in the 3D printed organ—which came from the bio-ink—will assist the patient’s body in creating a fully functional windpipe to replace the PCL’s function.
If the organ begins to form cells and tissue by itself, then the function of PCL will be replaced by the biological function of the organ that is growing.
The organ becomes real!
Bio-Ink helps the 3D printed organ mimic it’s natural environment of cells and eventually become a real organ.
3D Printing Organs Will Save Lives
Every year, thousands of people need a lifesaving organ transplant. These transplants cost hundreds of thousand of dollars, and many people who need them don’t make it passed the waiting list.
3D Printing organs could give people the incredible opportunity to receive the help they need when they need it, saving thousands of lives annually, and millions of lives in the long run.
As advances are made in 3D Bioprinting, they will also be made in areas of Organoid and Artificial Intelligence, which shows that the progress being made in one place will once again shine its way to another.
IC Inspiration:
If we can create better forms of bio-ink and produce fully functional organs using 3D printing, we will fundamentally change the entire health care system.
17 people die every single day waiting for an organ transplant, many of whom can’t afford the transplant in the first place.
The biggest hope in the world for everyone that is affected by this is that organs can be produced when they are needed, ending the transplant shortage and saving the incredible lives of millions of people in the future.
We have seen from this story that personalized organs made from a patients own cells can stop the bodies rejection of organs. This shows us that there will come a time when there will be no need for immunosuppressants therapy.
Even more amazing is that doctors use 3D printing to practice performing a surgery so that they can sharpen their skills before the surgery. This also helps them find better pathways for performing the surgery.
Think about it… If you can’t use a real organ to practice on, then 3D organs are the next best thing.
The production of organs, the irrelevancy of immunosuppressants, and more efficient surgery will eventually drive down the prices of transplants, and 3D printing organs in the future will not only save lives, but it will also increase the quality of those lives afterwards.
That is the sort of world we can create. It’s amazing to think of all the good that is being done right here, right now.
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